Grain-Free Apple Pie Muffins (no-sugar added)
These grain-free apple pie muffins have all the flavor of apple pie in a convenient muffin form! Perfect for an autumn breakfast or snack.
Servings: 12 muffins
Calories: 169kcal
Equipment
- Muffin tin
- Paper or silicone muffin liners
Ingredients
- 2 cups almond flour
- 1 teaspoon baking soda
- 2 teaspoons apple pie spice*
- 3 eggs
- 1/3 cup stevia and erythritol blend or ¼ cup Maple Syrup
- ¼ cup melted coconut oil
- 1 large apple grated, skin on
Instructions
- Preheat the oven to 350° F.
- In a medium sized bowl, mix together the almond flour, baking soda and apple pie spice. Set aside.
- In a large bowl, add the eggs, coconut oil, and stevia and erythritol blend (or maple syrup) and whisk well.
- Add the dry mix to the wet mix and gently stir together. Over-mixing will result in tough muffins.
- Add the grated apples and gently fold into your mixture.
- Line muffin tins with silicone or paper liners and fill tins 3/4 full of batter.
- Bake for 20 to 25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for 10 minutes and finish cooling on a wire rack.
Notes
Instead of apple pie spice, you may use: 1 teaspoon Cinnamon, ½ teaspoon Allspice, ½ teaspoon Nutmeg
To determine net carbohydrates and effect on blood sugar, subtract fiber and sugar alcohol grams from total carbohydrates.
Nutrition
Calories: 169kcal | Carbohydrates: 7g | Protein: 5g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 41mg | Sodium: 107mg | Potassium: 31mg | Fiber: 2g | Sugar: 2g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg