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Rustic Irish Shepherd’s Pie

Prep: 25 mins
Cook: 20 mins
Total: 45 mins
This flavorful shepherd's pie is a hearty comfort food that is sure to satisfy meat-and-potato lovers in your family!
Servings: 4
Calories: 649kcal
Author: Raia

Ingredients

  • 6 medium-sized Russet or Yukon potatoes chopped (peeling them is not necessary)
  • 1/2 cup milk or stock for dairy-free
  • 1 teaspoon salt
  • 2 tablespoons coconut oil
  • 1 onion diced
  • 4 large carrots diced
  • 1 pound ground lamb or beef or venison
  • 1/2 teaspoon pepper
  • 1 teaspoon thyme
  • 1 cup frozen peas
  • 2 tablespoons arrowroot powder
  • 2 cups stock lamb, beef, chicken, or veggie
  • 1 egg beaten

Instructions

  • In large pot, cover potatoes with water. Bring to a boil, then simmer until fork-tender. Mash with the milk or stock and salt, and set aside. 
  • While the potatoes are boiling, preheat oven to 400°. 
  • In 12-inch cast iron skillet, sauté carrots in coconut oil until tender. Add in onions and garlic and sauté for a minute or two. Add in meat and season with pepper and thyme. Cook until the meat is browned, then add in the peas. 
  • Sprinkle the stew mixture with arrowroot powder and stir to combine. Pour in stock and bring to a boil. Simmer until liquid is reduced to a thick meaty gravy, stirring regularly. Season with salt. 
  • Remove skillet from heat and spoon mashed potatoes over the stew mixture, spreading as you go. When completely covered, smooth out and brush with beaten egg.
  • Bake for 20 minutes or until potato topping is golden-browned.

Nutrition

Calories: 649kcal | Carbohydrates: 52g | Protein: 31g | Fat: 36g | Saturated Fat: 19g | Cholesterol: 127mg | Sodium: 1218mg | Potassium: 1684mg | Fiber: 11g | Sugar: 9g | Vitamin A: 10851IU | Vitamin C: 50mg | Calcium: 171mg | Iron: 11mg
courses: Dinner, Main Course
cuisine: American
keyword: dinner, easy, gluten free, grain free, main course, meat, potato, vegetable