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Blackened Broccoli and Shrimp

This is an easy one-pan meal that's flavorful and fast. We hope your family enjoys this Blackened Broccoli and Shrimp as much as ours does!
Servings: 4 servings
Calories: 381kcal
Author: Trisha Gilkerson


  • 2 lb fresh broccoli cut into small pieces
  • 1 lb medium or large shrimp peeled and deveined
  • 1 tablespoon coconut oil melted
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon blackened seasoning or make your own
  • salt & pepper to taste
  • 1 cup uncooked quinoa rinsed


  • Preheat the oven to 425 degrees.
  • Bring 2 cups of water to a boil, add in the uncooked quinoa and reduce heat to low/medium. Cover and let simmer 10-15 minutes, until cooked through.
  • Measure out 1 tablespoon of melted coconut oil and seasonings into a large freezer bag.
  • Add in the cut up broccoli, seal and shake until the broccoli is seasoned.
  • Pour out onto a baking sheet and spread evenly.
  • Bake for 10 minutes.
  • After 10 minutes, add the peeled and deveined shrimp to the same baking sheet with the broccoli, add salt and pepper if desired. Put the baking sheet back into the oven and cook another 8-10 minutes until the shrimp is cooked through and pink.
  • Combine with the quinoa or serve the quinoa on the side.


Calories: 381kcal | Carbohydrates: 43g | Protein: 36g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 286mg | Sodium: 1026mg | Potassium: 1056mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1413IU | Vitamin C: 207mg | Calcium: 291mg | Iron: 6mg
courses: Dinner, Main Course
cuisine: American
keyword: 30-minute, fast, fish, seafood, vegetable