Gluten Free Pancakes with Cinnamon Apples
Fluffy pancakes covered in a sweet apple-cinnamon topping make for a delicious and nutritious breakfast!
Servings: 4
Calories: 658kcal
Ingredients
Pancakes
- 3 large eggs
- 1 tablespoon water
- 1 tablespoon vanilla extract
- 2 tablespoons honey
- 1 ½ cups blanched almond flour
- A pinch of salt
- ¼ teaspoon baking soda
- Oil in pan for cooking coconut oil or butter
Cinnamon Apples
- 5-6 large crisp apples peeled, cored and chopped into bite-sized chunks
- 1 cup brown sugar
- 3 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ginger
- Splash of lemon juice 2 TBS
- Pinch of salt
- *See sugar-free option below
Instructions
Pancakes
- With a fork, blend together eggs, water, vanilla and honey.
- Mix in almond flour, pinch of salt and baking soda until well combined
- Heat oil in large skillet over medium heat.
- Use a spoon to scoop heaping tablespoons of batter into the skillet to make pancakes.
- When pancakes show little bubbles all around, flip pancakes over and cook other side and remove when browned on both sides.
- Repeat process with remaining batter.
Cinnamon Apples
- Mix apples and ingredients thoroughly in large pot.
- Cook on medium high heat, covered, until soft.
- Stir regularly. You may add a pat of butter if needed.
- Serve over warm pancakes.
Notes
For a sugar-free option, consider substituting the honey in the pancakes recipe for a pinch of stevia and the brown sugar in the cinnamon apples recipe for xylitol or erythritol and a tablespoon of molasses.
Nutrition
Calories: 658kcal | Carbohydrates: 105g | Protein: 14g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 123mg | Sodium: 134mg | Potassium: 362mg | Fiber: 11g | Sugar: 88g | Vitamin A: 301IU | Vitamin C: 10mg | Calcium: 181mg | Iron: 3mg