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Gluten Free Pancakes with Cinnamon Apples

Prep: 15 mins
Cook: 10 mins
Total: 25 mins
Fluffy pancakes covered in a sweet apple-cinnamon topping make for a delicious and nutritious breakfast!
Servings: 4
Calories: 658kcal
Author: Guest Author



  • 3 large eggs
  • 1 tablespoon water
  • 1 tablespoon vanilla extract
  • 2 tablespoons honey
  • 1 ½ cups blanched almond flour
  • A pinch of salt
  • ¼ teaspoon baking soda
  • Oil in pan for cooking coconut oil or butter

Cinnamon Apples

  • 5-6 large crisp apples peeled, cored and chopped into bite-sized chunks
  • 1 cup brown sugar
  • 3 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ginger
  • Splash of lemon juice 2 TBS
  • Pinch of salt
  • *See sugar-free option below



  • With a fork, blend together eggs, water, vanilla and honey.
  • Mix in almond flour, pinch of salt and baking soda until well combined
  • Heat oil in large skillet over medium heat.
  • Use a spoon to scoop heaping tablespoons of batter into the skillet to make pancakes.
  • When pancakes show little bubbles all around, flip pancakes over and cook other side and remove when browned on both sides.
  • Repeat process with remaining batter.

Cinnamon Apples

  • Mix apples and ingredients thoroughly in large pot.
  • Cook on medium high heat, covered, until soft.
  • Stir regularly. You may add a pat of butter if needed.
  • Serve over warm pancakes.


For a sugar-free option, consider substituting the honey in the pancakes recipe for a pinch of stevia and the brown sugar in the cinnamon apples recipe for xylitol or erythritol and a tablespoon of molasses.


Calories: 658kcal | Carbohydrates: 105g | Protein: 14g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 123mg | Sodium: 134mg | Potassium: 362mg | Fiber: 11g | Sugar: 88g | Vitamin A: 301IU | Vitamin C: 10mg | Calcium: 181mg | Iron: 3mg
courses: Breakfast
cuisine: American
keyword: apple, breakfast, gluten free, grain free, pancake