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Spinach Scrambled Eggs Served Over Fresh Tomatoes

Prep: 5 minutes
Cook: 10 minutes
This flavorful, veggie-loaded breakfast tastes great and is fantastic for your brain health, too!
Servings: 1
Calories: 276kcal
Author: Guest Author

Ingredients

  • 1 tablespoon Coconut Oil
  • 1/2 to 1 cup Spinach Chopped
  • 1/4 of a small Onion Chopped
  • 1/2 teaspoon Garlic Powder
  • 2 Eggs
  • 2 Tomato Slices
  • Shredded Cheese optional (leave out for dairy-free)

Instructions

  • Saute spinach and onion together in coconut oil.
  • Sprinkle with garlic powder.
  • Whisk together 2 eggs.
  • Pour over spinach and onions.
  • Scramble eggs as normal.
  • Place 2 slices of tomato on a plate.
  • Put the spinach/onion/egg mixture on top of the sliced tomatoes.
  • Top with cheese (optional), salt and pepper.

Nutrition

Calories: 276kcal | Carbohydrates: 7g | Protein: 13g | Fat: 23g | Saturated Fat: 15g | Cholesterol: 327mg | Sodium: 142mg | Potassium: 373mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2332IU | Vitamin C: 14mg | Calcium: 64mg | Iron: 2mg
courses: Breakfast
cuisine: American
keyword: breakfast, easy, eggs, fast, grain free, vegetable