Spinach Scrambled Eggs Served Over Fresh Tomatoes
Prep: 5 minutes mins
Cook: 10 minutes mins
This flavorful, veggie-loaded breakfast tastes great and is fantastic for your brain health, too!
Servings: 1
Calories: 276kcal
Author: Guest Author
- 1 tablespoon Coconut Oil
- 1/2 to 1 cup Spinach Chopped
- 1/4 of a small Onion Chopped
- 1/2 teaspoon Garlic Powder
- 2 Eggs
- 2 Tomato Slices
- Shredded Cheese optional (leave out for dairy-free)
Saute spinach and onion together in coconut oil.
Sprinkle with garlic powder.
Whisk together 2 eggs.
Pour over spinach and onions.
Scramble eggs as normal.
Place 2 slices of tomato on a plate.
Put the spinach/onion/egg mixture on top of the sliced tomatoes.
Top with cheese (optional), salt and pepper.
Calories: 276kcal | Carbohydrates: 7g | Protein: 13g | Fat: 23g | Saturated Fat: 15g | Cholesterol: 327mg | Sodium: 142mg | Potassium: 373mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2332IU | Vitamin C: 14mg | Calcium: 64mg | Iron: 2mg
courses: Breakfast
cuisine: American
keyword: breakfast, easy, eggs, fast, grain free, vegetable