Broccoli and Beef Stir Fry (Soy, Wheat, and Corn Free)
Servings: 4
Calories: 379kcal
Ingredients
- 1 pound beef sirloin steak or boneless ribeye steak, or minute steak
- 1 pound broccoli florets about 2 lbs whole head broccoli, cut from the stalks into medium sized florets
- baking soda
- 1/4 cup coconut aminos
- 2 tablespoons fresh lime juice
- 1/2 teaspoon garlic powder
- 1/4 cup lard/tallow/coconut oil
- 1/4 teaspoon pure stevia extract
- 1 teaspoon fresh minced ginger or ½ tsp ground ginger
- 2 tablespoons Oil for the fry pan
- xanathan gum/ guar gum/ tapioca starch enough to thicken sauce to desired consistency
Instructions
- Cut beef into thin strips.
- Coat beef in baking soda and let sit for 15 minutes.
- Mix the rest of the ingredients together except the beef, xanathan gum, and broccoli.
- Rinse meat and pat dry.
- Pour marinade over beef and let set for 20 or more minutes.
- Steam the broccoli florets until tender, but don't overcook them because you don't want mushy broccoli in your stir fry.
- Drain broccoli and spray with cool water.
- Heat a large skillet or wok. Pour in 2 T. of oil.
- Add meat and let sit cooking for 1-2 minute before turning. Cook for 2-3 more minutes, until browned.
- Add the broccoli and xanathan gum a little bit at a time and stir until thickened.
Nutrition
Calories: 379kcal | Carbohydrates: 12g | Protein: 29g | Fat: 25g | Saturated Fat: 19g | Cholesterol: 67mg | Sodium: 440mg | Potassium: 763mg | Fiber: 3g | Sugar: 2g | Vitamin A: 706IU | Vitamin C: 103mg | Calcium: 78mg | Iron: 3mg