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+ servings

Sweet Potato Hash

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Servings: 4
Calories: 468kcal
Author: Trisha Gilkerson


  • 1 Large Sweet Potato
  • 1 Pound Ground Sausage or use ground pork and make your own sausage
  • 3-4 Tablespoons Coconut Oil
  • 1 Tablespoon Cinnamon
  • Salt to taste


  • Shred your sweet potato. You can do this by hand, but I prefer to use my food processors shredding attachment - this saves me oodles of time (this inexpensive food processor has been a workhorse and served us well for over 5 years now).
  • Cook your ground sausage in a skillet then set it aside.
  • Melt the coconut oil in a large skillet. Fry the shredded sweet potato in the coconut oil. Let it brown on one side, then flip it.
  • Once the sweet potatoes have been browned and cooked through, add the cooked sausage, cinnamon, and salt. Toss it all together.
  • Watch your kids scarf it down!


Calories: 468kcal | Carbohydrates: 8g | Protein: 18g | Fat: 41g | Saturated Fat: 19g | Cholesterol: 82mg | Sodium: 739mg | Potassium: 391mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4696IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg
courses: Dinner
cuisine: American
keyword: 30-minute, dinner, fast, grain free, vegetable