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5 from 1 vote

Grain-Free Banana Chia Muffins

Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
These flavorful, moist muffins boast all the flavor of banana bread with none of the grains. We hope your family loves Banana Chia Muffins as much as we do!
Servings: 14 muffins
Calories: 172kcal
Author: Trisha Gilkerson

Ingredients

  • 1 cup coconut flour
  • 1 cup flax milk or other nondairy milk substitute
  • 2 ripe bananas sliced
  • 1/2 cup honey
  • 6 eggs
  • 4 tablespoons coconut oil melted
  • 4 tablespoons chia seeds
  • 4 teaspoons vanilla
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt

Instructions

  • Preheat oven to 350° F.
  • In a large mixing bowl, combine milk, eggs, honey, vanilla and oil. Mix well.
  • In a separate mixing bowl, combine coconut flour, baking soda and sea salt. Mix well.
  • Add coconut flour mixture into wet baking mixture and stir until uniform.
  • Slice bananas and measure chia seeds and add into the mixture. Mix until the banana slices get semi mushy.
  • Scoop muffin mixture into 14 greased muffin cups or cupcake holders (muffins will rise so no need to fill the muffin tin to the top).
  • Bake 20-22 minutes until lightly brown and fork inserted in a muffin comes out clean.

Nutrition

Calories: 172kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 231mg | Potassium: 107mg | Fiber: 5g | Sugar: 13g | Vitamin A: 113IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 1mg
courses: Breakfast
cuisine: American
keyword: baked goods, banana, breakfast, gluten free, grain free, muffin