Savory Salmon Frittata
While salmon might be an unusual breakfast choice, this salmon frittata is full of flavor and nutrients just right for giving your body a strong start to your day.
Servings: 6
Calories: 234kcal
Ingredients
- 1 cup red bell peppers diced
- 1 cup broccoli florets cut small
- 1 small onion diced; up to 1 cup
- 2 tablespoons butter
- 2 tablespoons olive oil
- 6 eggs omega-3
- 1/3 cup sour cream or creme fraiche
- 1/4-1/3 cup shredded sharp cheddar cheese
- 5-7 oz canned salmon
- salt and pepper to taste
Instructions
- In a cast iron skillet on med-high heat melt 1 tbs. butter and 1 tbs. olive oil.
- Saute diced veggies in butter and oil until broccoli is bright green. Remove when finished.
- In a separate bowl, beat eggs and cream. Flake salmon into egg mixture and mix well.
- Add veggies to egg mixture, stirring well.
- Season with a little salt and pepper, about 1/4 tsp each or a little more.
- Add 1 tbs. butter and 1 tbs. olive oil to skillet melt, then add egg mixture.
- Cook on medium-heat for about 5 minutes or until light brown on the bottom.
- Sprinkle cheese evenly over the top and place under the broiler till bubble and brown. Serve immediately.
Nutrition
Serving: 1slice | Calories: 234kcal | Carbohydrates: 5g | Protein: 13g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 205mg | Sodium: 232mg | Potassium: 284mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1368IU | Vitamin C: 47mg | Calcium: 153mg | Iron: 1mg