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Broccoli and Beef Stir Fry (Soy, Wheat, and Corn Free)

Prep: 50 mins
Cook: 20 mins
Total: 1 hr 10 mins
Servings: 4
Calories: 379kcal
Author: Trisha Gilkerson

Ingredients

  • 1 pound beef sirloin steak or boneless ribeye steak, or minute steak
  • 1 pound broccoli florets about 2 lbs whole head broccoli, cut from the stalks into medium sized florets
  • baking soda
  • 1/4 cup coconut aminos
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon garlic powder
  • 1/4 cup lard/tallow/coconut oil
  • 1/4 teaspoon pure stevia extract
  • 1 teaspoon fresh minced ginger or ½ tsp ground ginger
  • 2 tablespoons Oil for the fry pan
  • xanathan gum/ guar gum/ tapioca starch enough to thicken sauce to desired consistency

Instructions

  • Cut beef into thin strips.
  • Coat beef in baking soda and let sit for 15 minutes.
  • Mix the rest of the ingredients together except the beef, xanathan gum, and broccoli.
  • Rinse meat and pat dry.
  • Pour marinade over beef and let set for 20 or more minutes.
  • Steam the broccoli florets until tender, but don't overcook them because you don't want mushy broccoli in your stir fry.
  • Drain broccoli and spray with cool water.
  • Heat a large skillet or wok. Pour in 2 T. of oil.
  • Add meat and let sit cooking for 1-2 minute before turning. Cook for 2-3 more minutes, until browned.
  • Add the broccoli and xanathan gum a little bit at a time and stir until thickened.

Nutrition

Calories: 379kcal | Carbohydrates: 12g | Protein: 29g | Fat: 25g | Saturated Fat: 19g | Cholesterol: 67mg | Sodium: 440mg | Potassium: 763mg | Fiber: 3g | Sugar: 2g | Vitamin A: 706IU | Vitamin C: 103mg | Calcium: 78mg | Iron: 3mg
courses: Dinner, Main Course
cuisine: Chinese
keyword: beef, gluten free, grain free, vegetable