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Healthy Pumpkin Pie Smoothie (Dairy and Sugar free)
Prep:
5
minutes
mins
Total:
5
minutes
mins
Servings:
2
about 16 oz. each
Calories:
457
kcal
Author:
Trisha Gilkerson
Ingredients
2
cups
pumpkin puree
1 2/3
cup
full-fat coconut milk
1/2
teaspoon
pure stevia extract
1
teaspoon
cinnamon
1/4
teaspoon
cloves
2
large handfuls of ice
Instructions
Dump all ingredients in your Blendtec mixer and set on the "smoothie" setting.
Sit back and wait for your smoothie to be ready.
Pour in glasses and enjoy!
Nutrition
Calories:
457
kcal
|
Carbohydrates:
26
g
|
Protein:
7
g
|
Fat:
41
g
|
Saturated Fat:
36
g
|
Sodium:
38
mg
|
Potassium:
919
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
38129
IU
|
Vitamin C:
12
mg
|
Calcium:
108
mg
|
Iron:
10
mg
courses:
Drinks
cuisine:
American
keyword:
breakfast, cold beverage, dairy free, grain free, keto, low-carb, pumpkin, smoothie, snack, sugar free