Sweet Fire Skillet Dinner
These delicious Asian-inspired chicken dish comes together quickly, all in one pan, for a flavorful skillet dinner that your family will love!
Servings: 4
Calories: 372kcal
Ingredients
- 4 chicken thighs boneless and skinless
- 2 cups Brussels sprouts
- 2 cups Baby carrots
- 3 tablespoons Honey we use Pyure honey alternative for low sugar option
- 1/4 cup Ketchup we use no-sugar-added ketchup
- 1/4 cup Coconut Aminos
- 2 tablespoons Crushed red peppers
- Sea salt
- Avocado oil
Instructions
- Pour a tablespoon of avocado oil, or your favorite cooking oil in a cast iron skillet.
- Pour the soy sauce, ketchup, honey (or honey substitute), and 2 tablespoons of crushed red pepper into a bowl, and combine.
- Place the cast iron skillet on a medium-high burner, add the thighs and begin to cook it. Watch the thighs and turn them as each piece cooks.
- Cook 5-8 minutes on each side. Remove the thighs.
- Slowly add the prepared veggies. Sautee them and season them with sea salt.
- Dip each chicken thigh into the sauce and make sure to cover each side.
- Return the thighs to the skillet to warm.
- Reduce the heat to medium and let simmer for 10 minutes.
- Serve!
Notes
Nutrition facts reflect using honey in the recipe instead of a sugar-free honey substitute. Sugar content is significantly lower if you replace the honey with the Pyure alternative.
Nutrition
Calories: 372kcal | Carbohydrates: 28g | Protein: 21g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 111mg | Sodium: 741mg | Potassium: 632mg | Fiber: 5g | Sugar: 18g | Vitamin A: 10432IU | Vitamin C: 39mg | Calcium: 61mg | Iron: 3mg