Go Back
+ servings
5 from 3 votes

Low-Carb Eggnog Recipe

Prep: 20 mins
Total: 20 mins
If you're looking to wow your guests with a rich and creamy treat this holiday season, this low-carb eggnog recipe is for you!
Servings: 2
Calories: 479kcal
Author: Trisha Gilkerson



  • Using a mixer, beat the egg yolks until they lighten in color.
  • Add the xylitol, stevia, cream, nutmeg, vanilla, cloves, and cinnamon. Beat until well combined.
  • In a separate bowl, beat the egg whites until soft peaks form. Next, whisk the egg whites into cream mixture.
  • Chill, enjoy, and know that this is what egg nog is supposed to taste like!


Keep in mind, if you are adding rum to your eggnog, some rums have added sugars. Be sure to read the label or you will not end up with a sugar-free drink.
This recipe calls for raw eggs. Yes, I know some people have a problem with that and are scared of salmonella. If you are one of those people you'll have to find a different recipe (but you'll be missing out!). I would highly recommend using farm fresh eggs for this sweet delicacy.


Serving: 0.5cup | Calories: 479kcal | Carbohydrates: 5g | Protein: 8g | Fat: 48g | Saturated Fat: 29g | Cholesterol: 326mg | Sodium: 108mg | Potassium: 149mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1977IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 1mg
courses: Drinks
cuisine: American
keyword: eggnog, holiday, low-carb, sugar free