Fiesta Egg Scramble
This colorful, flavorful breakfast is a great way to get veggies into your kids (and yourself!) first thing in the morning. And it's quick and easy besides!
Servings: 3
Calories: 196kcal
Ingredients
- 4 eggs beaten until smooth
- 1 pepper diced
- 1/2 onion chopped
- 1 clove garlic minced
- 1/4 cup shredded cheese Omit for dairy free
- 2 tablespoons butter or coconut oil Or your favorite cooking fat
Instructions
- Heat oil in a skillet. Add chopped vegetables and saute until softened.
- Pour the beaten eggs over the veggies and stir.
- Add the cheese, stir.
- Cook, while stirring, until the eggs are cooked and no liquid remains.
- Serve with salsa, hot sauce, guacamole and or salsa.
Nutrition
Calories: 196kcal | Carbohydrates: 5g | Protein: 10g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 246mg | Sodium: 211mg | Potassium: 177mg | Fiber: 1g | Sugar: 2g | Vitamin A: 760IU | Vitamin C: 34mg | Calcium: 88mg | Iron: 1mg