Foods 
Pork ribs are a big fan favorite in my home, but I often feel like I can’t tackle the seasoning. But after trying these easy keto dry rub pork ribs, I feel like I finally found the right blend of spices. Taking only a few minutes to prepare, these ribs cook to perfection slowly at low heat. Sadly, dry rub pork ribs haven’t caught on as candle scent yet, so you’ll have to enjoy the sweet and smoky aroma while these cook. Keto Dry Rub Pork Ribs: The Perfect Seasoning The seasoning combination for this recipe is excellent. Cumin, smoked paprika, celery salt, chili powder, and garlic powder blend together to ...Read More
35 Minute Keto Chicken Carbonara
Chicken recipes can sometimes get boring, but this keto chicken carbonara recipe is nowhere near dull. If you’re looking for a filling meal that delivers a creamy, flavorful punch, this is for you! Chicken on its own can become repetitive and boring. For me, preparing chicken is really all about the seasoning and flavors added to the dish. While I'll always love a good piece of grilled chicken, sometimes I just need more. One-Pan Keto Chicken Carbonara Besides the amazing flavors this recipe has to offer, it couldn’t be easier to prepare. I love serving this recipe because the rich flavors are reminiscent of ...Read More
Copycat Keto, Gluten-Free Tagalong Cookies
If you or someone you know are a fan of peanut butter, these copycat keto, gluten-free tagalong cookies are sure to be a hit. Homemade cookies never live a long life in my house. But when you pair chocolate with peanut butter — well, you know these definitely won't last long! (Looking for gluten-free recipes and resources? This Everything Gluten Free page is a library of everything gluten free we’ve worked on.) This recipe is fun to make from start to finish. It's a great recipe to bring some helpers along for the ride. It's not the fastest recipe in the world to throw together, but there's several fun steps ...Read More
Keto, Gluten-Free Samoa Cookie Bars
Besides taste testing, baking is one of my favorite things to do in the kitchen. These keto, gluten-free Samoa cookie bars are right up my alley and currently one of my absolute fave sweet treats. A cookie that reminds you of my favorite Girl Scout treat — Samoa cookies? Yes PLEASE! This recipe is perfect for so many reasons. Portable dessert? Got it covered. Easy to make? You better believe it. Delivers on flavor? You’ll make it time and time again. This is one of those recipes that will have your friends and family in awe . But no one has to know you haven’t spent all day making these fancy cookies ...Read More
A Skeptic’s Guide To Essential Oils: How They Work
What are essential oils and how do they work? If you're like me, when you first heard of "essential oils" you might have thought it all sounded like hippie voodoo. I never thought years later my mind would change. That's where this article — A Skeptics Guide to Essential Oils: How they work — comes in. I’m a skeptical person by nature. I know I’m not alone when I say that I have had trouble getting on board with the use of essential oils. There is so much conflicting information and a variety of opinions on essential oils. How can you possibly navigate it all? Here's what I really want to know about essential ...Read More
Keto French Toast Egg Loaf
Lazy Saturday mornings are perfect for something special. A special breakfast. And cinnamon flavored anything is a favorite of mine. This Keto French Toast Egg Loaf is no exception to the rule (bonus! It always satisfies my sweet tooth). This Keto French Toast Egg Loaf makes a perfect lazy morning breakfast with coffee or even a sweet little after-dinner treat. And of course, it's super simple for busy mamas to put together. It will have you (and your kids) coming back for more every time. Prep time comes in at just 10 minutes, which is perfect for those who don’t like to fuss with involved recipes. ...Read More
Copycat Keto Thin Mints (gluten-free)
Everyone loves Girl Scout cookies! Right? Of course — they're a famous American family mainstay, so it's a bummer when their ingredients don’t align with your dietary needs — and those goals to kick the sugar, preservatives, and gluten to the curb. But it's no fun to give up on those wonderful Thin Mint cookies that bring back childhood memories. If Thin Mints are your favorite, you’ll know that sadly they aren’t exactly keto or gluten-free. We all know how hard it is to walk by those cookie stands without stopping and buying a box...or four! You can still enjoy these scrumptious cookies with this easy gluten-free ...Read More
Easy Instant Pot Chicken Florentine Soup
Italian inspired dishes are some of my absolute favorite fares to serve for dinner. There’s nothing quite like a home filled with delightful aromas and comfort food at the end of the day. This easy instant pot chicken Florentine soup is not only a delicious meal but is prepped and ready in only a half-hour! If you’re looking for the rich, dreamy flavors you’d find from a meal at an Italian restaurant without having to actually go out, this is the meal for you! Protein-Packed Chicken Florentine Soup Far from the typical red sauce and pasta dish, you might think of when considering Italian recipes, this chicken ...Read More
