Practical Health

The key to leading your family in a healthy lifestyle that sticks is easier than you think—small changes, one step at a time.


Are you fed up with being tired and sick all the time? I was too, but I didn’t have a good understanding of the healthy lifestyle choices and natural remedies that would truly make a difference helping me feel better.

I've found, with small, bite-sized changes to your routines, you can learn how to live a holistically healthier life. With the right education, even a busy mom can be equipped to transform the life and health of her family.

When you join our community you'll learn how to make the changes your family needs for better health without being overwhelmed—one small step at a time.

Start with these popular Practical Health posts:

Join us on our journey!

We're Luke and Trisha and we believe you can honor God in all areas of your family’s life—nurturing your children's bodies, cultivating their minds, and inspiring their souls.

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Mom's Essential Oil Cheat Sheet

Mom's Essential Oil Cheat Sheet

FREE Printable Guide

You like the idea of using essential oils around the home, but do you know how to use them safely and effectively with your kids?

Download this free 3-page cheat sheet for moms and learn how to safely dilute oils, the top 11 essential oils to use with kids (and why), and several kid-friendly recipes to use around the house!

Download Now

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