Foods to Nourish

Transforming your family’s diet is easier than you think—one bite at a time. Yes, even you!


Like a lot of families today, the “standard American diet” used to be the norm in our home. I didn’t really have a good understanding of what foods would nourish our bodies, and we were also dealing with multiple food sensitivities.

With small, bite-sized diet changes over the course of time, you can find recipes that not only delight your family’s taste buds but also nourish their bodies—without the use of grains or a lot of sugar.

You don’t have to be a gourmet chef or real food pro to make delicious, healthy meals for your family. When you join the our community you’ll learn how to make delicious, healthy meals for your entire family.

Start with these popular Foods to Nourish posts:

Join us on our journey!

We're Luke and Trisha and we believe you can honor God in all areas of your family’s life—nurturing your children's bodies, cultivating their minds, and inspiring their souls.

More About Us

Quick Start Guide to Healthy Family Meals

Healthy Family Meals

FREE Quick Start Guide!

Get ready to make healthy meals your family will love—without feeling overwhelmed! You'll rock your meal plan with this guide.

In this free quick-start guide you'll learn 4 simple (but vital) strategies for regularly feeding family healthy meals. You'll also get 3 helpful printable list pages! Join our community of 20,000 healthy-minded folks and grab this free guide.

Download Now!

[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet_bg']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']
[data-image-id='gourmet']