Foods 
Have you used coconut flour in the kitchen yet? When we started our gluten-free adventure, I was very intimidated by the many gluten-free flours and baking mixes on the market. We chose to give up gluten (and grains) for a month for nutritional reasons, so I want to be sure the new food items in our diet are as healthy as possible. Coconut flour has quickly become one of my favorites. Are you looking for more tips for going gluten free? I’ve gathered them all together in this Everything Gluten Free page. What is coconut flour? Coconut flour is an off-white powder made from dehydrated and ground coconut meat, often ...Read More
10 Tips for Going Gluten-Free Without Breaking The Bank
When it comes to penny-pinching, the grocery budget is generally the first place most people start looking for a way to slash. Unfortunately, for those of us on a gluten-free diet, slashing the grocery budget can sometimes seem next to impossible. The average blog post, Pinterest tip, or television segment generally has little to offer when it comes to saving money on a specialty diets. But don’t lose heart. It can be done. It is possible to eat a gluten-free diet without breaking the bank. Here are some tips to get your money-saving, creative juices flowing. ...Read More
Getting Your Kids in the Word: Helping them start their own quiet time
As parents, one of our responsibilities is to teach our children. As infants we teach them to recognize certain people and voices by talking to them constantly. We teach the "coo" by demonstrating it over and over until they begin to repeat what they hear. As they grow we teach them to roll over, crawl, walk and talk (although, with four talkers in the house now, I'm still debating the necessity of the latter). But even as important as these milestones are for kids to reach, there is one I find more important: teaching them to love the Lord Jesus Christ. Nothing Matters More If I fail at everything else in this ...Read More
Coconut Flour Cranberry Lemon Muffins (grain-free & sugar-free)
These Cranberry Lemon Muffins combine sweet and tart in the perfect way. They are light and fluffy in texture, even though they are grain-free and use coconut flour. They are the perfect healthy snack for kids and parents alike. I'm a big fan of cranberries. I pretty much like anything with cranberries in them. Furthermore, I love the combination of sweet and tart in these mini-cranberry muffins. And I really like that this recipe is healthy. If I'm looking for just a little something to nibble on or a fun afternoon snack - you've got a winner. These Cranberry Lemon Muffins freeze up really well too. I pop whatever ...Read More
Could Wheat Be Destroying Your Thyroid?
Could Wheat be Destroying Your Thyroid? Let's talk about gluten and your thyroid. Out of all of the diseases that are associated with celiac disease and gluten intolerance, autoimmune thyroid disorders are one of the most striking examples. In fact, the connection is so strong, that I would urge anyone who has a problem with their thyroid not to "think" about eliminating gluten from their body, but to immediately cut all gluten from their diet. Are you looking for tips for going gluten free? I’ve gathered them all together in this Everything Gluten Free page. 90% of thyroid disorders are autoimmune in ...Read More
How to Talk to Your Kids About Sex (Even If You’re Anxious About It)
How (and when) do you talk to your kids about sex? Often, Christian parents don't want to tell their children about sex and sexuality until its time to gear up for adolescence. These parents fear saying "too much too soon." Unfortunately, the fear of too much too soon often means we speak too little too late. The World is Screaming about Sexual Values If parents are silent about sex, the world is more than happy to fill the void. We need to be able to talk to our kids about sex first. ...Read More
Surprise Your Valentine with 35 Decadent Gluten-Free Treats
Valentine's Day is right around the corner. Do you know what you're doing for your valentine? I've got a treat for those of you looking for healthy decadent gluten-free treats. I've compiled a list of some of the best 35 treats from around the web. Looking for date ideas? Frugal gifts? A romantic dinner at home? See the links below to get some valentine pointers from some amazing bloggers. Looking for more gluten-free recipes and resources? This Everything Gluten Free page is a library of everything gluten free we’ve worked on. ...Read More
9 Healthy Ways To Fight Seasonal Affective Disorder (SAD)
It's that time of year. The time of year when I just want to sleep in. And take a nap. And go to bed early. (Not that I ever get a chance to do any of those things, but, you know, I want to.) The time of year when I find myself lacking energy, battling anxiety, feeling irritable, and acting very much like Eeyore with my "ho-hum" response to pretty much everything. Winters are hard for me, and I know I'm not alone. Seasonal Affective Disorder, also known as SAD, is a type of depression that occurs at the same time every year. Symptoms usually begin in the fall, and can continue on into the long winter months. ...Read More
